Weigh In record (no journal entry) for 12 June 2023
|
67.1 kg
Lost so far: 17 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 47.27g | Prot: 64.52g | Carbs: 131.82g.
Breakfast: 咖啡, 全脂牛奶. Lunch: 拿鐵咖啡, 番茄, 蘋果, 雞蛋(整個), 花椰菜, 龍鬚菜. Dinner: 蓮霧, 苦瓜, 桂冠 福州丸, 7-11 中華油豆腐. more...
|
Gaining 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anyta tseng's Weight History
|