Weigh In record (no journal entry) for 12 June 2023
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79.6 kg
Lost so far: 7.1 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 54.36g | Prot: 119.16g | Carbs: 71.75g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 卜蜂 義式香草雞胸肉. Lunch: 清蒸鱸魚, 油炸鱈魚柳, 黑橋牌 火烤香腸, 白飯, 炒青菜, 涼拌黑木耳. Dinner: Costco 無調味腰果, 鄧師傅 香滷豬腳, 杏鲍菇, 玉米筍, 高麗菜. Snacks/Other: 統一 瑞穗全脂鮮乳. more...
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Losing 1.4 kg a Week
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