Weigh In record (no journal entry) for 12 June 2023
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76.7 kg
Lost so far: 2.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 59.33g | Prot: 80.48g | Carbs: 178.48g.
Breakfast: Valio Rasvaton Maito, Saksanpähkinät, Kaurahiutale, Rainbow Rasvaton Raejuusto 0,2%, Pakkasmarja Kuningas Marjasekoitus. Lunch: Keiju Margariini, Pirkka Tuulihatut, Nektariinit, Paprika (Keltainen), Atria Ohuen Ohut Kylmäsavuhärkä, Valio Oltermanni, Vaasan Ruispalat Ohut Herkku, Pulla. Dinner: Kirsikkatomaatit, Valio Rasvaton Maito, Lounashetki Fetasalaatti, Savusiika. Snacks/Other: Omenat, Valio Oltermanni, Oivariini Oivariini, Putaan Pulla Italian Leipä, Saksanpähkinät. more...
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Losing 0.7 kg a Week
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Running foot's Weight History
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