Weigh In record (no journal entry) for 12 June 2023
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83 kg
Lost so far: 18 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 42.47g | Prot: 70.01g | Carbs: 112.02g.
Breakfast: Kalles Kaviar Lätt, Pågen Råg Levain. Lunch: Honungsmeloner, Majs, Garant Nötfärs 12%, Banan. Dinner: Garant Nötfärs 12%. more...
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Losing 0.2 kg a Week
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