Weigh In record (no journal entry) for 12 June 2023
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 20.03g | Prot: 55.73g | Carbs: 101.76g.
Lunch: Ikan, Daun Singkong, Nasi Merah. Dinner: Pangsit Goreng, Ikan, Daun Singkong, Nasi Merah. Snacks/Other: Garuda Rosta Kacang Panggang, Roma Malkist Crackers (3), Top Coffee Gula Aren. more...
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Losing 2.5 kg a Week
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lia182082's Weight History
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