Weigh In record (no journal entry) for 07 June 2023
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105.5 kg
Lost so far: 7.9 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 61.49g | Prot: 81.83g | Carbs: 139.77g.
Breakfast: Cashew Nuts , Coffee, Countryside Creamery Half & Half , Melon Cavaillon. Lunch: No Name Croutons, Skinless Chicken Breast, Great Value Romaine Lettuce, Caesar Salad Dressing. Dinner: Cooked Spinach (from Fresh), Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Butter , Bob Evans Tomato Slices, American Cheese, White Bread , Apples . more...
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183 kcal
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Exercise:
Yoga - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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Losing 0.0 kg a Week
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