Weigh In record (no journal entry) for 12 June 2023
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70.3 kg
Lost so far: 11.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 21.97g | Prot: 75.30g | Carbs: 130.37g.
Breakfast: Kopi, Evolene Whey Protein. Lunch: Kerupuk Putih, Bango Kecap Manis, Barco Minyak Kelapa, Gula Pasir, Wortel, Buncis, Tahu, Ayam Goreng, Nasi Putih. Dinner: Evolene Whey Protein, Haverjoy Havermout Instant, Buah Naga. more...
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Gaining 0.2 kg a Week
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putri.mamunt's Weight History
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