Weigh In record (no journal entry) for 12 June 2023
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67.2 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 73.79g | Prot: 107.30g | Carbs: 301.75g.
Breakfast: Banana, Milbona Bevanda di Soia, Certossa Pan Bauletto Integrale, Realforno Novellini. Lunch: Jollof Rice, Ognidì Spinaci Cotti , Pesce al Forno o alla Griglia. Dinner: Bennet Pomodori Piccadilly, Lidl Pane Mantovana, Merivio Mozzarella, Vallericca Insalata Mista. Snacks/Other: Latteria Yogurt Intero Bianco, Mister Choc Latte e Cereali al Cioccolato Bianco, Lidl Fiocchi d'avena Integrali, Banana, Lidl Vegan Protein Bar Almond Cookie. more...
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Losing 2.5 kg a Week
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pablo257's Weight History
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