Weigh In record (no journal entry) for 12 June 2023
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 41.85g | Prot: 25.56g | Carbs: 90.23g.
Breakfast: Kaffee, Ja! Fettarme Milch 1,5%. Lunch: Gut & Günstig Pfannengemüse Asiatische Art, Asia Green Garden Chinesische Mie-Nudeln, Sojasoße. Dinner: K-Classic Salat-Fix Gartenkräuter, Gut & Günstig Sonnenmais, Mozzarella, Gurke (mit Schale), Tomaten, Eisbergsalat. more...
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2319 kcal
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Exercise:
Hausarbeit - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 10 hours, Bike Machine (Cycling) - 15 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 7.7 kg a Week
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Naddel248's Weight History
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