Weigh In record (no journal entry) for 12 June 2023
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92.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 52.59g | Prot: 78.04g | Carbs: 83.30g.
Breakfast: Nestle Кукурузные Хлопья Хрутка, Сыр Российский, Батон, Омлет или Яичница. Lunch: Брокколи, Куриная Грудка Отварная, SPAR Салат Овощной с Курицей. more...
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Losing 1.2 kg a Week
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Andrey_Prm59's Weight History
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