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weekend senza ritegno
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88.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 62.12g | Prot: 175.51g | Carbs: 164.56g.
Breakfast: Carrefour Confettura Extra di Ciliegia, Lady's Choice Smooth Peanut Butter, Parmalat Latte Scremato Magro con Gusto, Prozis Protein Pancake Instant. Lunch: Misura Fibrextra Crackers Integrali con Barbabietola e Carota Nera, Net Integratori VB Whey 104 9.8 Wafer Nocciola. Dinner: Vallelata Fior di Latte, Esselunga Top Olive Taggiasche Denocciolate, Rinaldi Olio Extra Vergine di Oliva, Capitan Sea Gamberi Sgusciati Scottati Surgelati, Voiello Spaghetti. more...
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Gaining 4.9 kg a Week
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Alessandro Gogioso's Weight History
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