Weigh In record (no journal entry) for 18 February 2015
|
101.7 kg
Lost so far: 11.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2015:
|
1254 kcal
|
Fat: 26.01g | Prot: 51.55g | Carbs: 197.76g.
Breakfast: Be Light Bayrischer Limburger, Kaffee, Kaffee, Kühlmann Mediterraner Aufstrich Tomate, Kaffee, Mühlen Gold Sonntagsbrötchen (Roggenkrüstchen), Weich Gekochtes Ei. Lunch: Cocktailtomaten, Käsebrötchen. Dinner: Gut & Günstig Tomatensaft, Penny Markt Gewürzgurken. Snacks/Other: Penny Markt Salzstangen, Braeburn Äpfeln, Kalorienarme Limonade. more...
|
|
2606 kcal
|
Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|