Weigh In record (no journal entry) for 12 June 2023
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57.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 49.32g | Prot: 66.13g | Carbs: 90.83g.
Breakfast: Dr. Oetker Kakao , Mlife Chia Tohumu, Birşah Badem Sütü , Yer Fıstığı, Eti Lifalif Yulaf Ezmesi. Lunch: Züber %100 Fıstık Ezmesi, Badem, Kuru Hurma. Dinner: Birşah Ayran, Mayonez, Haşlanmış Tavuk Göğsü. Snacks/Other: Muz, Beyaz Leblebi. more...
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Gaining 0.4 kg a Week
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