Weigh In record (no journal entry) for 12 June 2023
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86.7 kg
Lost so far: 18.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 129.93g | Prot: 111.45g | Carbs: 260.35g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Aceite de Oliva Extra Virgen, Milbona Queso Feta, Hacendado Aceitunas Negras sin Hueso, Freshona Guindillas, Carrefour Cintas Nido al Huevo. Dinner: Lidl Ensalada Cuatro Estaciones, Hacendado Mozzarella Lonchas, Hacendado Atún Claro en Aceite de Oliva (60g), RealValle Jamón Cocido Extra Braseado, Mayonesa, Huevo Cocido, Mercadona Pan de Molde Integral sin Corteza, Huevo Cocido, Mercadona Pan de Molde Integral sin Corteza. Snacks/Other: Storck Merci, Hacendado Flan de Vainilla, Hacendado Flan de Vainilla, Freshona Mitades de Melocotón en Almíbar, Freshona Piña en Su Jugo, Café. more...
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3000 kcal
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Exercise:
Ironing - 45 minutes, Watching TV/Computer - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Cooking - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Driving - 30 minutes, Cleaning - 30 minutes, Desk Work - 1 hour, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 5.6 kg a Week
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NIKO1972's Weight History
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