Weigh In record (no journal entry) for 12 June 2023
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72.9 kg
Lost so far: 3.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 31.50g | Prot: 37.06g | Carbs: 45.09g.
Breakfast: Луковый Суп, Вода с Лимоном. Lunch: Schar Хлеб без Глютена Pan Rustico, Салат Овощной с Маслом. Dinner: Жареная или Запеченная Куриная Голень. more...
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Losing 26.6 kg a Week
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ivihugger's Weight History
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