Weigh In record (no journal entry) for 12 June 2023
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85.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 85.71g | Prot: 109.30g | Carbs: 188.65g.
Breakfast: Easis Chokolade Cookies, Cheasy Sødmælk, Espresso, Norlax Røget Laks, Kraft Philadelphia, Spejlæg uden Fedt, Rema 1000 Mozzarella, Fuldkornsbrød, Cherrytomater, Coop Snackpeber, Agurk (med Skræl), Salat. Lunch: Olivenolie, Yoghurt Naturel, Cherrytomater, Coop Snackpeber, Agurk (med Skræl), Kogt Broccoli (Frisk), OMA Madlavningsfløde 4%, Stegt eller Bagt Kylling, Basmati Ris (Kogte). Dinner: Whole Wheat Bread, Salad with chicken and pineapple. Snacks/Other: Easis Lys Chokolade, Easis Free Soft Bar Peanuts, Espresso, Sødmælk, Pink Lady Æbler, Banan. more...
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Gaining 0.1 kg a Week
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TamaraNielsen's Weight History
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