bibah26's Journal, 12 Jun 23

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Weigh In record (no journal entry) for 12 June 2023

76 kg Lost so far: 14.3 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2023:

534 kcal

Fat: 10.37g | Prot: 36.69g | Carbs: 73.37g. Lunch: Ikan Tuna, Nasi Putih. Dinner: Pepaya, Telur Rebus. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...

2011 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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bibah26's Journal, 12 Jun 23

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bibah26's Weight History