busraugrl's Journal, 12 Jun 23

Weigh In record (no journal entry) for 12 June 2023
55 kg Lost so far: 2.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2023:
1280 kcal Fat: 55.11g | Prot: 49.05g | Carbs: 152.07g.   Breakfast: Avokado, Unlüx Tam Buğday Ekmeği, Tereyağı, Mantar, Lor Peyniri, Yumurta. Lunch: Bulgur Pilavı, Karpuz, Kuru Fasulye. Dinner: Kabak Çekirdeği, XRoll Fındık Kremalı Gofret. Snacks/Other: Muz, Fıstık Ezmesi. more...
1600 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.4 kg a Week

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busraugrl's Weight History


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