Weigh In record (no journal entry) for 12 June 2023
|
76 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3220 kcal
|
Fat: 99.31g | Prot: 199.22g | Carbs: 381.43g.
Breakfast: Soy Protein Isolate 2.0 Vegan Vanilla, Bimbo Pão Natural 100% Integral, Rice Cream, Pingo Doce Leite Magro, Aveia, Mel, Café, Banana, Ovo Frito. Lunch: Banana, Aveia, HSN Hemp Protein Powder, HSN Soy Protein Isolate 2.0 Vegan Vanilla, HSN Rice Cream, Pingo Doce Bifana de Porco, Farinha de Mandioca, Pingo Doce Leite Magro, Feijão Preto, Abacaxi, Arroz Branco. Dinner: Banana, HSN Soy Protein Isolate 2.0 Vegan Vanilla, HSN Rice Cream , Pingo Doce Leite Magro, Burn Original Energético , Pingo Doce Bifana de Porco, Pão de Hambúrguer, Batata Frita Palha, Pingo Doce Feijão Encarnado, Pingo Doce Queijo Flamengo, Aveia, Catchup, Maionese, Ovo Frito. Snacks/Other: HSN Soy Protein Isolate 2.0 Vegan Vanilla, HSN Rice Cream, Pingo Doce Iogurte Proteico Magro Natural, Pingo Doce Leite Magro, Mel, Ruffles Batatas Fritas Presunto. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pessoa.bs's Weight History
|