Weigh In record (no journal entry) for 12 June 2023
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81.1 kg
Lost so far: 23.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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5321 kcal
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Fat: 177.02g | Prot: 194.72g | Carbs: 717.30g.
Breakfast: Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Dinner: Trakinas Biscoito Morango. Snacks/Other: Garoto Chocolate Ao Leite, Garoto Alô Doçura, Garoto Bombom Crocante, Garoto Baton Ao Leite, Garoto Garoto Sabor Pão de Mel, Garoto It Coco, Garoto Bombom Caribe, Garoto Bombom Serenata de Amor, Garoto Bombom Triplo Choc, Garoto Opereta Creme, Garoto Bombom Paçoca, Garoto Baton Creme, Garoto Bombom Surreal Amendoim, Garoto Bombom Eclipse. more...
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steady weight
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Michael_Ferreira's Weight History
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