Weigh In record (no journal entry) for 12 June 2023
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96 kg
Lost so far: 4.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 62.99g | Prot: 78.36g | Carbs: 17.76g.
Breakfast: Сухой Жареный Соленый Арахис, Свинина Запеченая, Сваренное Вкрутую Яйцо, Danke Сыр Тильзитер 45%, Помидоры, Огурец (с Кожурой), Кофе с Молоком. more...
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Losing 1.4 kg a Week
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dmitry.s.spiridonov's Weight History
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