alynnnp's Journal, 12 Jun 23

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Weigh In record (no journal entry) for 12 June 2023

83 kg Lost so far: 2 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2023:

1249 kcal

Fat: 49.08g | Prot: 35.51g | Carbs: 172.47g. Lunch: Tahu Goreng. Dinner: Gelato, Kerupuk Udang, Sambal Goreng, Es Teh, Bumbu Kacang, Ayam Geprek, Tumis Kangkung, Nasi Putih. more...

2344 kcal

Exercise: Cardio - 40 minutes, Sleeping - 11 hours, Resting - 12 hours and 20 minutes. more...

Losing 0.7 kg a Week

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alynnnp's Journal, 12 Jun 23

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