Weigh In record (no journal entry) for 12 June 2023
|
73.1 kg
Lost so far: 7.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 47.24g | Prot: 32.41g | Carbs: 149.15g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Bananas , Tosi Almond Super Bites. Lunch: Hummus , Red Delicious Apples, PBfit Peanut Butter Powder , Simple Mills Fine Ground Sea Salt Almond Flour Crackers. Snacks/Other: Applesauce Unsweetened, Bob's Red Mill Fruit & Seed Muesli. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|