Weigh In record (no journal entry) for 12 June 2023
|
81.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 46.57g | Prot: 23.30g | Carbs: 128.91g.
Breakfast: Muz. Lunch: Becel Tereyağı Keyfi, Peynes Tam Yağlı Süzme Peynir, Beyaz Ekmek, Nimet Ekşi Mayalı Siyez Buğdaylı Köy Ekmeği. Snacks/Other: Algida Boom Boom. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gitars22's Weight History
|