Weigh In record (no journal entry) for 12 June 2023
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 41.09g | Prot: 66.13g | Carbs: 73.18g.
Breakfast: Risol Mayo. Lunch: Roma Sari Gandum Sandwich Susu & Coklat, Sosro Fruit Tea Lemon, McDonald's Ayam Goreng Mcd - Regular, McDonald's Fried Chicken (Thigh). Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. more...
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Gaining 1.1 kg a Week
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noooviap's Weight History
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