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開始紀錄在日記本 高碳飲食
有上課trx 所以應該有熱量缺口
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51.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 36.16g | Prot: 72.38g | Carbs: 210.63g.
Breakfast: Costco 吐司, 鼎泰豐 菜肉蒸餃, 7-11 大熱拿, 香蕉. Lunch: 強尼兄弟 精燉滷牛腱餐盒, 7-11 統一陽光無糖高纖豆漿. Dinner: 白饅頭, 全家 綠拿鐵. more...
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Gaining 2.1 kg a Week
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candychou0319's Weight History
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