Dogcatcher1's Journal, 12 Jun 23

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Weigh In record (no journal entry) for 12 June 2023

72.7 kg Lost so far: 16.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2023:

926 kcal

Fat: 44.27g | Prot: 27.44g | Carbs: 105.77g. Breakfast: Jimmy Dean Biscuit & Sausage Gravy. Dinner: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...

2241 kcal

Exercise: Yard Work (gardening) - 30 minutes, Do It Yourself (DIY) - 1 hour, Walking (slow) - 3/kph - 2 hours and 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Dogcatcher1's Journal, 12 Jun 23

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Dogcatcher1's Weight History