Weigh In record (no journal entry) for 12 June 2023
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87 kg
Lost so far: 3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 40.34g | Prot: 58.60g | Carbs: 135.74g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Alpro Badem Sütü Şekersiz, Coca-Cola Coca-Cola Zero (250ml), Karpuz. Lunch: Domatesler, Beyaz Ekmek, Dardanel Ton Klasik. Dinner: Ispanak Yemeği, Tam Yağlı Sade Yoğurt, Domatesler. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Losing 3.0 kg a Week
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maddy024's Weight History
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