Weigh In record (no journal entry) for 12 June 2023
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93.7 kg
Lost so far: 34.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 104.94g | Prot: 161.23g | Carbs: 279.97g.
Breakfast: Harras Çavdar Ekmeği, Yumurta. Lunch: Komagene Çiğ Köfte. Dinner: Tereyağlı Pirinç Pilavı, Has Tavuk Köri Soslu Tavuk. more...
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Losing 0.3 kg a Week
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mehmetosn's Weight History
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