Weigh In record (no journal entry) for 12 June 2023
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77.6 kg
Lost so far: 3.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 52.65g | Prot: 104.95g | Carbs: 121.11g.
Breakfast: Tahu Bacem, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Buah Pir, Apel (tanpa Kulit). Lunch: Sambal Goreng, Selada, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sawi Dimasak (dari Segar), Tomat Merah, Tempe Bacem, Tahu Bacem. Dinner: Sambal Goreng, Tahu Bacem, Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang, Sawi Dimasak (dari Segar). Snacks/Other: Pisang Kepok Rebus, Greenfields UHT Full Cream Milk, Kopi (Diseduh dari Bubuk), Beorganik Palm Sugar, Ellenka Fiber Creme. more...
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Losing 1.6 kg a Week
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widi.pangestuti's Weight History
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