|
Haven’t been good about calorie counting and still nursing a sore hip that is preventing me from running. This week will be better
|
90.5 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 64.85g | Prot: 163.96g | Carbs: 121.36g.
Breakfast: Bananas , Great Value Frozen Mixed Berries, Spinach , Trader Joe's Frozen Mango Chunks, Egg, Thomas' Everything Bagel, Kroger Fully Cooked Bacon, Unsalted Whipped Butter Stick. Lunch: Peanut Butter, Kroger Protein Granola Clusters Peanut Butter Chocolate, Chobani Greek Yogurt Whole Milk Plain, Sargento Deli Style Sliced Mozzarella Cheese. Snacks/Other: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Orgain Collagen Peptides, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drop_lbs's Weight History
|