asdu27's Journal, 12 Jun 23

Weigh In record (no journal entry) for 12 June 2023

81.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2023:

1314 kcal

Fat: 60.78g | Prot: 31.32g | Carbs: 158.46g. Lunch: Pad Thai, Magnum Chocolat Blanc. Dinner: Magnum Chocolat Blanc, Pad Thai. more...

2379 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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12 Jun 23 by member: Sherif-


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asdu27's Weight History