Weigh In record (no journal entry) for 12 June 2023
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90.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 72.17g | Prot: 170.62g | Carbs: 209.24g.
Breakfast: Pavo, Manzana Verde, Naranjas, Wild Protein Barra de Proteína Chocolate, Selección Café, Huevo Revuelto, Regimel Jalea, Soprole Queso Mantecoso Quilque (17,8g), Ideal Pan Blanco. Lunch: Carne de Res, Lechuga, Tomates, Arroz Blanco Cocido. Dinner: El Buen Corte Bistec de Posta, Tomates, Genial Lechuga Escarola. Snacks/Other: Plátano, Danone Oikos Sabor Frutilla, Monster Monster Energy Absolutely Zero, Wild Protein Barra de Proteína Chocolate, Regimel Jalea Frambuesa, Manzana Verde. more...
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3961 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nicowxdvd's Weight History
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