Princem93's Journal, 12 Jun 23

God is good all the time.
98.1 kg Lost so far: 13.4 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2023:
670 kcal Fat: 13.00g | Prot: 118.00g | Carbs: 36.00g.   Dinner: Waterfront Bistro Pacific White Cooked Shrimp. Snacks/Other: Lactaid 100% Lactose Free Reduced Fat Milk, Legendary Foods Pastry. more...
5487 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.5 kg a Week

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Comments 
Amen brother 🙏🏾  
12 Jun 23 by member: Swayneman
Anytime, brother. 🩵😮‍💨 
12 Jun 23 by member: Princem93

     
 

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