Alechz's Journal, 10 Jun 23

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Weigh In record (no journal entry) for 10 June 2023

49.2 kg Lost so far: 4.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2023:

775 kcal

Fat: 26.77g | Prot: 41.46g | Carbs: 97.45g. Breakfast: Yoplait Yoghurt Griego Natural Bajo en Grasa, Café de Olla, La Sierra Chilaquiles Verdes, Plátano, Mangos, Clara de Huevo. Lunch: Durazno. Dinner: Carne Molida. more...

1731 kcal

Exercise: Pesas pierna - 1 hour and 20 minutes, Eliptica - 13 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Alechz's Journal, 10 Jun 23

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Alechz's Weight History