Weigh In record (no journal entry) for 12 June 2023
|
63.2 kg
Lost so far: 13.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 52.39g | Prot: 149.64g | Carbs: 119.58g.
Breakfast: Never Any Mild Italian Chicken Sausage, Dannon Oikos Triple Zero - Salted Caramel, Castle Wood Reserve Oven Roasted Chicken Breast, Sports Research Collagen Peptides, Amoroso's Italian Roll, Simply Nature Organic White Mild Cheddar Cheese, Hellmann's Light Mayonnaise, Legion Whey+, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Berries, Olive Garden Low-Fat Italian Dressing, Barilla Protein Plus Penne, Skinless Chicken Breast, Great Value Light Cream Cheese, Lucerne Light Cream Cheese, Kraft Fat Free Shredded Mozzarella Cheese, Parmesan Cheese (Shredded). Lunch: Amoroso's Italian Roll, Never Any Mild Italian Chicken Sausage. Snacks/Other: Peanut Butter. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennygetsfit's Weight History
|