I had worked out today. 20 minutes on the treadmill and arm day for the weights.
|
133.8 kg
Lost so far: 23.9 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
|
Losing 1.6 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
morganstuart's Weight History
|