Weigh In record (no journal entry) for 12 June 2023
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78.4 kg
Lost so far: 51.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 34.09g | Prot: 74.08g | Carbs: 342.08g.
Breakfast: Manzana, Vivo Avena Instantánea, Colun Yoghurt Batido Light, Pepino Dulce, Hellmann's Ketchup Light, Soprole Queso Gauda Laminado, Fideos. Lunch: Izkol Galletas de Chuño, Arcor Nikolo, Hellmann's Mayonesa Light, Hellmann's Ketchup Light, Zanahoria, Morrón, Cebollas, Mejillones, Papa. Snacks/Other: Hellmann's Mayonesa Light, Papa, Izkol Galletas de Chuño, Colun Yoghurt Batido Light. more...
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steady weight
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hanscon z's Weight History
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