Weigh In record (no journal entry) for 12 June 2023
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52.6 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2694 kcal
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Fat: 20.86g | Prot: 99.49g | Carbs: 602.92g.
Breakfast: راشي راشي , Bread خبز بذور الكتان , بيضة مسلوقة طرية. Lunch: البرغل الجاف برغل. Dinner: برتقاله برتقاله, البرغل الجاف برغل. Snacks/Other: موزة, تفاح اخضر تفاح. more...
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Gaining 0.9 kg a Week
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tuqaalabdali's Weight History
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