Weigh In record (no journal entry) for 12 June 2023
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121.4 kg
Lost so far: 6.6 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 27.45g | Prot: 37.40g | Carbs: 51.27g.
Breakfast: Aveia em Flocos, Adria Torrada Integral, Doriana Margarina Cremosa com Sal, Ovo (Inteiro), Hortifruti Mamão Papaia. Lunch: Pramesa Azeite de Oliva Extra Virgem, Tomates, Alface de Folha Verde, Cenouras Cozidas, Carne de Vaca do Peito (apenas Parte Magra Consumida), Arroz com Lentilhas. Snacks/Other: Ponkan. more...
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3386 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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eugisaoliveira's Weight History
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