Weigh In record (no journal entry) for 12 June 2023
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 83.99g | Prot: 108.53g | Carbs: 54.28g.
Lunch: Coop Rotolo di Frittata Farcito . Dinner: Coop Rotolo di Frittata Farcito , Daily Bread Pane di Segale Rustico, Tigros Formaggio di Montagna Stagionato, Terra & Vita Spinacino da Insalata, Avocado, Tonno in Olio (in Scatola). more...
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Losing 0.4 kg a Week
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rayfey66's Weight History
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