Weigh In record (no journal entry) for 12 June 2023
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75 kg
Lost so far: 7.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 50.10g | Prot: 44.06g | Carbs: 161.70g.
Breakfast: Siyah Zeytin, İçim Tam Yağlı Taze Peynir, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Beyaz Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Pirinç Çorbası, Karışık Yeşil Salata, Mercimek Köftesi. Snacks/Other: Karpuz, Normal Kahve, Starbucks Filtre Kahve (Tall), Kuru Üzüm, Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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2024 kcal
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Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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pinarkorkmaz06's Weight History
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