Weigh In record (no journal entry) for 13 June 2023
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97.8 kg
Lost so far: 1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 75.10g | Prot: 92.67g | Carbs: 341.05g.
Breakfast: Nescafe Classic, Incofood Maxcreamer, Nugteta Spring Roll, Lemper, Kue Bolu. Lunch: Semur Daging, Burung Dara Mie Telur Urai. Dinner: Batagor Batagor, Dodol, Dodol. Snacks/Other: Siomay, Kue Bolu, Sosis Solo. more...
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Gaining 0.6 kg a Week
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Memeiiiraners's Weight History
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