Weigh In record (no journal entry) for 12 June 2023
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81.1 kg
Lost so far: 10.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 81.49g | Prot: 151.69g | Carbs: 143.92g.
Breakfast: 特濃5.1無加糖濃豆漿, 紐奧良風味鮮蔬烤雞三明治. Lunch: 乾麵, 加一好食 滷雞胗, 肯德基 (KFC) 勁爆雞米花(大), 控肉, 花椰菜, Peeta TakeTake 美生菜, 甜不辣, 肉燥. Dinner: 荔枝, 義美 5.3厚濃豆奶, 杰森食代 經典原味雞胸肉, Zespri 黃金奇異果, zespri 綠奇異果. Snacks/Other: Spark Protein 高纖優蛋白飲-草莓牛奶. more...
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Gaining 0.4 kg a Week
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Sheep_Chen's Weight History
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