Weigh In record (no journal entry) for 12 June 2023
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72.1 kg
Lost so far: 5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 45.12g | Prot: 99.92g | Carbs: 80.96g.
Dinner: 雞蛋（整個）, 高麗菜, 炒絲瓜, 7-11 黃金玉米, 蒸南瓜, Kirkland 牛梅花肉片, 7-11 統一陽光無加糖黑豆漿, 富統 香滷排骨, 炒高麗菜, 豆干, 黑橋牌 火烤香腸, 滷蛋, 雞捲. Snacks/Other: 安佳 起司片 (21克), 紫番薯. more...
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Losing 4.2 kg a Week
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瑄Hsuan_W's Weight History
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