Weigh In record (no journal entry) for 11 June 2023
|
72.7 kg
Lost so far: 4.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2488 kcal
|
Fat: 135.41g | Prot: 127.63g | Carbs: 191.42g.
Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 鮮乳坊 許慶良鮮乳, 肯德基 (KFC) 雙色轉轉QQ球, 肯德基 (KFC) 爆漿流金芋泥球, 肯德基 (KFC) 咔啦脆雞, 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Dinner: 7-11 好農好濃鮮奶泡芙, 富統 香滷排骨, 炒高麗菜, 黑橋牌 火烤香腸, 豆干, 雞捲, 滷蛋. Snacks/Other: Yu-Ki 可可風味喜馬拉雅鹽夾心餅, 紫番薯. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
瑄Hsuan_W's Weight History
|