Weigh In record (no journal entry) for 10 June 2023
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73.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 66.17g | Prot: 81.11g | Carbs: 89.25g.
Dinner: 雞蛋（整個）, 炒高麗菜, 紫番薯, 滷蛋, 豆干, 黑橋牌 火烤香腸, 富統 香滷排骨, 雞捲. Snacks/Other: 安佳 起司片 (21克), 中華 超嫩豆腐, 好菇道 鴻喜菇, 炒空心菜, 金針菇, 雞蛋（整個）, 全聯 梅花肉, 全聯 愛文芒果, 百吉 Niseko生巧克力濃心雪糕. more...
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Gaining 8.4 kg a Week
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瑄Hsuan_W's Weight History
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