Weigh In record (no journal entry) for 12 June 2023
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63.8 kg
Lost so far: 24.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 39.04g | Prot: 51.79g | Carbs: 34.36g.
Dinner: Chicken Broth (Home Recipe), Progresso Breadcrumbs, Cucumber (with Peel) , Great Value Romaine Lettuce, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Chicken of the Sea Albacore Tuna in Water, Hellmann's Real Mayonnaise, Mission Zero Net Carbs Original Wraps. more...
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1609 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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