Weigh In record (no journal entry) for 12 June 2023
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91.1 kg
Lost so far: 3.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 52.26g | Prot: 131.38g | Carbs: 114.81g.
Breakfast: Boiled Egg, عبور لاند جنبه بيضاء, فلفل اصفر فلفل. Lunch: Chicken Breast, بطاطس بطاطس مشويه في الفرن بزيت زيتون. Dinner: Honey, Yogurt. Snacks/Other: ابو عوف بروتين بار بروتين بار ابو عوف, Iced Coffee with Sugar. more...
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Losing 3.5 kg a Week
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mirna ahmex's Weight History
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