Weigh In record (no journal entry) for 11 June 2023
|
54 kg
Lost so far: 24.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 40.75g | Prot: 136.21g | Carbs: 64.50g.
Breakfast: 全聯 雞里肌肉, 雞蛋（整個）, 懶姐 千張, 寶宏安柏 頂級濃郁起司絲. Lunch: 龍鬚菜, 全家 參和院黑蒜頭菜脯雞燉湯, 蘿蔔糕. Dinner: 義美 蝦捲, 豬皮, 空心菜, 火雞肉, 全聯 金針菇. Snacks/Other: Myprotein 緩釋酪蛋白粉, 星巴克 (Starbucks) 美式咖啡(大杯), 阿美麻糬 海苔小米酥. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tracy Shih's Weight History
|